If you decide to start exercising after a period of How Many Calories Do You Need to Lose Weight? or think you may suffer from, a medical condition you should consult your doctor before starting Amount of fat in Ciabatta Rolls: How much sodium is in Ciabatta Rolls? Grams of Fat. Ad-Free Site; Full-Access To The Articles; GET ACCESS NOW. How many calories in Ciabatta Roll 250 Calories Quantity roll (4 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 250 Calories of Ciabatta Roll? For a complete weight loss plan for Tesco, see our 1200 calorie Tesco Diet. Amount of Iron in Ciabatta Rolls: Already Since you're supposed to have no more than 2,300 milligrams daily, that single roll takes up 20 percent of your allotment for the day. But ciabatta is also high in sodium, giving you roughly 440 milligrams per 50-gram roll. Since ciabatta does include oil, some of the calories come from fat -- about 15 percent of the calories are from fat. How many carbs (carbohydrates) in udon noodles. This means that for 2,000 calories, you'll need 44 to 78 grams of total fat. We've been helping people achieve their weight management goals since 2005. Nutrition Facts. Works perfectly every time! Medium size ciabatta roll (80 g) 238 kcal Slice of ciabatta roll (15g) 45 kcal Ounce (oz) of ciabatta roll 84 kcal You'll get small amounts of riboflavin, thiamin, niacin, pantothenic acid and folate, vitamins that work together to convert food into energy. do not continue. Energy density is the amount of calories per gram of food consumed. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Ciabatta Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Ciabatta Roll. | slice. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. We won't share your email address. Tesco Ciabatta Roll Calories and Nutrition per Serving (1 Roll/80g) Calories (with Percentage) for each Macro Nutrient for 100g of Tesco Ciabatta Rolls Icon details. Amount of Vitamin A in Ciabatta Rolls: How much Vitamin C is in Ciabatta Rolls? Ciabatta Rolls Nutrition Facts Serving Size 1 roll (90 g) Amount Per Serving Calories 220 % Daily Values* Total Fat 1.00g 1% Saturated Fat - Trans Fat - Cholesterol - Sodium 450mg 20% Total Carbohydrate 45.00g 16% Dietary Fiber 1.0g 4% Sugars 3.00g Protein 7.00g Vitamin D - Calcium - Iron - Potassium - Cals. Chabaso Bakery Classic Ciabatta Roll. 1. Amount of fiber in Ciabatta Rolls: How much protein is in Ciabatta Rolls? relative inactivity you should start very slowly and consult your doctor if you experience any THIS IS NOT THE END OF THE ARTICLE Support ThisNutrition The average length of a premium article is around 5,000 words. If you suffer from, A single ciabatta serving takes up less than 5 percent of that amount. United Kingdom. They will be hot so careful when taking out. Then reduce the heat to 375F (190C) and bake for another 10-12 minutes. 2 Ciabatta also contains 39.9 milligrams of potassium for electrolyte balance and 10.3 milligrams of calcium for bone health. Directions for use. To give you an idea, medium size ciabatta roll (80 g) has about 238 calories. In this case, that one ciabatta roll takes up close to 10 percent of your carb allowance. You can read more about our Cookie Policy in our Privacy Policy. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! But the difference is that the dough is extremely wet. It takes our writers an average of three days to write and publish an article. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Create Aldi. It is easy to count that two ciabatta roll have about 476 calories and three ciabatta roll have about 714 calories. Calories in Tesco 4 Ciabatta Rolls. 28.4. Amount of carbs in Ciabatta Rolls: How many net carbs are in Ciabatta Rolls? Ciabatta roll has 8.7 g protein per 100g. Wouldn't it be great to eat more food, but without more calories? 4 Ciabatta bread rolls made with extra virgin olive oil (3%) Manufacturer. This is less than 4 percent of the 28 grams of fiber you need for a 2,000-calorie diet. Ciabatta Nutrition Facts Calories 140 Serving Size 1 roll (47g) Servings Per Container 6 Calories from Fat 60 Amount/Serving % Daily Value* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 5mg 2% Sodium 280mg 12% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Total Sugars 0g Protein 5g main content Live Healthy & Happy Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). When you need them, put into an over for 15 minutes at 200. Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire, CV9 2SH. Immediately spray water on the bottom and on the sides of the oven using a spray bottle. Menu With Nutrition > Grocery Foods > Walmart > Ciabatta Rolls Calories in Walmart Ciabatta Rolls Walmart Nutrition Facts and Calories Nutrition Facts 190 Calories Fat 1 g Carbs 39 g Fiber 3 g Protein 7 g Calorie Burn Time How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? in. One 50-gram ciabatta roll, which is roughly 1.75 ounces, has approximately 120 calories. 32 g. Prot. The tools and information on the Weight Loss Resources site are not intended for Scroll down for details and nutrition tables. To serve hot. Ciabatta Roll How many calories in Tesco Ciabatta Roll 248 Calories Quantity roll (95 g) Serving Add To Compare 0/8 Nutrition Calorie Burn Time How long would it take to burn off 248 Calories of Tesco Ciabatta Roll? These are our top five ways to eat ciabatta. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Home Foods Brand List Aldi. Healthy Meal Prep Diet Plan Step-by-Step Guide, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Batch Cooking Makes Your Diet Easier and Healthier, Receive the latest on what works for weight loss straight to your inbox. Follow the protein recommendation outlined in the Dietary Guidelines for Americans 2010 -- 10 to 35 percent of your calories should come from protein. Ciabatta Rolls. Amount of calories in Ciabatta Rolls: How much fat is in Ciabatta Rolls? Can be eaten hot or cold. Quick stats 130 Calories 25g Carbs (21g net carbs) 1.5g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Related Articles . Or regularly undertake activities such as heavy gardening, heavy DIY work. Like to review this product? Typical jobs: office worker, sales rep, bus/taxi/lorry driver. So it is easy to count that medium size ciabatta roll (80 g) has about 2.9 g of fat. New York Bakery Ciabatta Roll w/ Real Cheese. tesla account; daybed hemnes Calories in Egg White and Nutrition Facts Foods Egg White Food database and calorie counter Egg White Nutrition Facts Serving Size 1 large per serve Energy 72 kj 17 kcal Fat 0.06g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Carbohydrates 0.24g Sugar 0.23g Fibre 0g Protein 3.6g Sodium 55mg Cholesterol 0mg Potassium 54mg. Grams of Protein. Leave on a rack. To visualize how much 238 kcal actually is, take in mind that calories amount from ciabatta roll is similar to calories amount from ie. ciabatta-sandwich-recipe 1/4 Downloaded from magazine.compassion.com on October 31, 2022 by Betty g Ferguson Ciabatta Sandwich Recipe File Name: ciabatta-sandwich-recipe.pdf Size: 3365 KB Type: PDF, ePub, eBook Category: Book Uploaded: 2022-10-21 Rating: 4.6/5 from 566 votes. Settings may vary depending on oven type. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Ingredients ciabatta (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), water, salt, vegetable oil (soybean oil, canola oil), yeast, sugar, dextrose, cultured rye flour, malted . Ciabatta Roll BAGELS & BREADS - Ciabatta, Bruegger's 4.2 oz 320.0 Calories 64.0 g 3.0 g 10.0 g 2.0 g 0 mg 1.0 g 600 mg 8.0 g 0 g Report a problem with this food Home. Just 15 Minutes a Day to Log for Weight Loss, What Dieters Need to Know About Metabolism. Regular ciabatta bread made with white flour isn't particularly rich in fiber. Directions For Use. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. a meal plan in 2 clicks for free! thank you! Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of ciabatta roll has about 298 calories (kcal). Swimming 21 minutes Jogging 29 minutes Cycling 38 minutes Walking 70 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Choose which cookies you allow us to use. 1 roll 171 Cal 76% 31.1g Carbs 6% 1.1g Fat 17% 7.1g Protein Track macros, calories, and more with MyFitnessPal. Learn about the number of calories and nutritional and diet information for New York Ciabatta Rolls with Cheese. Find calories, carbs, and nutritional contents for Ciabatta Roll and over 2,000,000 other foods at MyFitnessPal Nutrition Facts Serving Size 1 roll (80 g) per serve % RI* Energy 858 kj 10% 205 kcal Fat 2.00g 3% Saturated Fat 0.000g 0% Carbohydrates 37.00g 14% Sugar 1.00g 1% Fibre 4.0g Protein 7.00g 14% Salt 0.75g 13% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Comprehensive nutrition resource for New York Ciabatta Rolls with Cheese. : Take a look at tables below to see details about ciabatta roll nutrition. During baking, the moisture content creates a soft, spongy center, while leaving the crust extremely crispy. an aid to weight loss and weight maintenance, and do not offer medical advice. Nutracheck is a top-rated food diary App and website. As for the question of whether 1 roll Ciabatta Sourdough Rolls will make you gain weight, as you can see on the top, 1 roll Ciabatta Sourdough Rolls is 260 calories. calories-info.com creator depending on To serve hot. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Privacy Policy, Calories for one, two or more protein bars. ! One roll Energy 1006kJ 238kcal 12% Fat 4.9g medium 7% Saturates 0.9g low 5% Sugars 4.3g low 5% Salt 0.66g medium 11% of the reference intake * Typical values per 100g: Energy 1117kJ / 265kcal Product Description Ciabatta roll. clicking our Amazon buttons will give us a little referral bonus. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Learn about the number of calories and nutritional and diet information for Co-Op Ciabatta Roll. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! To defrost: Remove the required number of products from the box and lie flat. Heavy - Active for much of the day, walking non-stop and carrying objects. Calories 206 kcal Equipment parchment paper or baking mat 9" square baking dish Ingredients 4 cups all purpose flour, or white wheat flour for a chewier texture, use bread flour 2 teaspoon pink sea salt or regular table salt 2 teaspoon fast action yeast see instructions if using active dry 2 tablespoon olive oil plus extra for rising You can make it easy, and accurate, with WLR. This will create steam for the perfect rise in the oven. Calorie Goal 1829 Cal 171/2000Cal left Fitness Goals: Heart Healthy Fat 65.9 g 1.1/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Calories per: Calories in Ciabatta Roll Serving size Energy: 240 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. 166. A 50-gram ciabatta roll gives you 2 grams of total fat, most of which is monounsaturated and polyunsaturated. Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire, CV9 2SH. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. For every 1,000-calorie increment, get 14 grams of fiber in your diet, the Dietary Guidelines for Americans 2010 states. 160 calories.To us, our freshly baked ciabatta rolls are a delicious, crispy yet soft blank canvas. Sainsbury's online Grocery Shopping and Fresh Food Delivery. When you click on selected product you will se detailed comparsion. Swimming 21 minutes Jogging 28 minutes Cycling 38 minutes Walking 69 minutes Fat. When you look at charts below you will see how ciabatta roll looks like in comparsion to other products from its category. Baking instruction: Bake for approx 5-8min at 180-200C. Running 13 minutes Ciabatta bread made with enriched white or whole-wheat flour provides several types of B vitamins. If you do click Nutrition Facts Serving Size 1 roll per serve % RI* Energy 862 kj 10% 206 kcal Fat 2.80g 4% Saturated Fat 0.500g 3% Carbohydrates 37.20g 14% Sugar 3.40g 4% Fibre 2.7g Protein 6.70g 13% Salt 0.65g 11% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Note: Any items purchased Amount of protein in Ciabatta Rolls: How much Vitamin A is in Ciabatta Rolls? Remove all packaging. Amount of net carbs in Ciabatta Rolls: How much sugar is in Ciabatta Rolls? Find out more about how we use cookies. Search for Food. Directions for use. If you're making ciabatta at home, opt for whole-wheat flour instead to get more fiber. In table below you can also see calories amount for four and five ciabatta roll. One 50-gram ciabatta roll, which is roughly 1.75 ounces, has approximately 120 calories. a member? Ciabatta contains 320 milligrams of sodium. Your fiber requirement might vary if your caloric intake is different. (My oven gets to 200 after 8 minutes so leave in a further 7 minutes.) There are 229 calories in roll of Ciabatta Rolls by ASDA from: Carbs 42g, Fat 3.4g, Protein 8g. All product names, trademarks, registered trademarks, service marks or registered service marks, Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 5.4. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Since ciabatta does include oil, some of the calories come from fat -- about 15 percent of the calories are from fat. after Tesco Ciabatta Bread Calories and Nutrition per Serving ( Loaf/60g) Calories. 14/11/22 *Compared to paying monthly 3.99 x 12 = 47.88 (annual price 23.99). How many calories are in Ciabatta Rolls? Per 50 g = 1 Roll - 116 calories | 1.6 fat. Place on a baking tray on the middle shelf of a preheated oven for the time specified above, or until golden yellow, ensuring . With extra virgin olive oil for a soft, waxy texture. Remove all packaging. Monounsaturated and polyunsaturated fats are known to keep your blood cholesterol down and lessen your risk of cardiovascular disease. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Each 50-gram ciabatta roll gives you around 20 grams of carbohydrates. it makes sure you are logged in and stay logged in. Would you swap 30% less calories for 57% less aging? As I wrote before medium size ciabatta roll (80 g) has 238 calories. Marks and Spencer Crusty French Bread Roll, The Food Doctor High Bran and Seed Bagels, UK's most comprehensive calorie counting book. Can be eaten hot or cold. If you continue to use this site we will assume that you are happy with it. In 20 minutes they will be perfect, crispy on the outside and wonderfully soft on the inside. Ciabatta roll has 3.6 g fat per 100g. Around 15 percent of calories are from protein, while the final 70 percent of calories come from carbohydrates. a weight loss and/or exercise regime. You'll only get about 1 gram from a 50-gram roll. If you feel any discomfort or pain when you exercise, Recipes. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Privacy policy. It is the right choice to consume 1 . You need to enable JavaScript to run this app. Ciabatta isn't the best source of protein, although you will get around 5 grams from a 50-gram roll. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. ounce HEB Ciabatta Rolls. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Amount of Vitamin C in Ciabatta Rolls: How much Calcium is in Ciabatta Rolls? 5.2 g. There are 159 calories in 1 roll (55 g) of Aldi Ciabatta Rolls. You can certainly have carbohydrates in your diet, although the carbs in ciabatta are primarily refined. Sign In table below you can also see calories amount for four and five ciabatta roll. Members sign in, or sign up for free. Storage Instructions. Calories in Schar Gluten-Free White Ciabatta Rolls 200g. 4 ct. $3.58. Join for free! Nutrition Facts Serving Size 1 serving per serve % RI* Energy 749 kj 9% 179 kcal Fat 1.60g 2% Saturated Fat 0.200g 1% Carbohydrates 33.60g 13% Sugar 2.70g 3% Fibre 1.4g Protein 6.80g 14% Salt 0.00g 0% Learn about the number of calories and nutritional and diet information for Aldi Ciabatta Rolls. Copyright 2000-2021 Weight Loss Resources Ltd. When you multiplay this value with weight of medium size ciabatta roll (80 g) you can see that you will get about 7 g of protein. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Getting Good Fats Start a food diary - add this item Other similar brands Calories in Weight Watchers Calories in Warburtons Calories in Kingsmill Calories in Ormo Calories in Discovery Put us to the test today Try it Free. Serving Size . discomfort, distress or any other symptoms. Per As sold One roll (90g) - 239 calories | 4 fat. Comprehensive nutrition resource for Co-Op Ciabatta Roll. There are 159 calories in 1 roll (55 g) of Aldi Ciabatta Rolls. Get full nutrition facts for other Aldi products and all your other favorite brands. Stock up on Oreo Ice Cream Sandwiches with this easy deal at Sam's Club.All you need to do is buy a 24-count box of these frozen treats for $19.98 and submit your receipt for $3 in Ibotta credits. One of the best sources of these fats is olive oil, an ingredient in ciabatta. Calories, Fat, Protein, Fiber, & Carbs In Ciabatta Bread; Calories, Fat, Protein, Fiber, & Carbs In Ciabatta Bun; Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Rolls Ciabatta; 1800 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In One-Minute Ciabatta Bread Per Roll (90g) - 236 calories | 2.8 fat . Amount of sugar in Ciabatta Rolls: How much fiber is in Ciabatta Rolls? 1 roll (47g) Nutrition Facts. Aim for 50 to 175 grams of protein every day, based on 2,000 calories. Place on a baking tray on the middle shelf of a preheated oven for the time specified above, or until golden yellow, ensuring . Calories in Asda Extra Special 4 Garlic & Parsley Ciabatta Breadsticks 130g (ovenbaked) Per ciabatta stick - 122 . Grams of Carbohydrate. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Publix Bakery Ciabatta Roll nutrition grade B 200 Calories Per Serving 0 comments No rating 0 followers Explanations Keto: net carbs 37g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. The problem with ciabatta is that it gives you lots of quick-digesting, refined carbs but has little else to offer. Find Out How Many Calories Are In Hy-Vee Ciabatta Roll, Good or Bad Points and Other Nutrition Facts about it. Our website uses cookies which are essential for this site to work. Ciabatta Roll There are 206 calories in 1 roll of Waitrose Ciabatta Roll. You need to enable JavaScript to run this app. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. For most people, this means less than 50 net carbs per day. ChooseMyPlate.gov: What Counts as an Ounce Equivalent of Grains. Proportion of total calories contributed by protein, carbs and fat. Defrost for a approx 1 hour at room temperature. Calories in Aldi Village Bakery Ciabatta Rolls 360g. 1 roll (57g) Nutrition Facts. The tools and information on the Weight Loss Resources site are intended as Around 15 percent of calories are from protein, while the final 70 percent of calories come from carbohydrates. You'll only save about 50 calories: the new Impossible sandwich contains 430 calories, 830mg of sodium, and 8 grams of saturated fat, which is about 40% of how much you should be eating in a. Keep frozen at -18 deg C. For an 1,800-calorie diet, aim for 25 grams. See all nutrition data of ciabatta roll on charts. Aside from carbohydrates, it has very few nutrients to offer. Having a ciabatta roll gives you less than 10 percent of the requirement for a 2,000-calorie diet. Foods that are water-rich and have less fat, contain less calories. Pave Roll 605274 305 8.3 40.6 1.8 12.1 1.8 3.1 1.20 Per Roll 185 5.0 24.4 1.1 7.3 1.1 1.8 0.70 Sultana and Hazelnut Loaf 515672 275 7.8 52.8 11.2 3.6 0.6 2.9 1.00 Per 1/6 140 3.9 26.4 5.6 1.8 0.3 1.4 0.50 White Bakers Choice Roll 192637 272 8.8 53.8 4.2 1.9 0.4 2.7 1.80 Per Roll 177 5.7 35.0 2.7 1.2 0.3 1.8 1.20 Cheese and Onion Twist 446938 395 10.9 38.2 1.9 22.0 14.3 2.1 1.30 Per Pastry 335 . your calorie needs. MyFitnessPal: Calories in Ciabatta Bread (Per 100g), U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2010, Food.com: Ciabatta (Italian Slipper Bread), Food.com: Nutritional Facts: Ciabatta (Italian Slipper Bread), Harvard Medical School: Listing of Vitamins. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Ciabatta Rolls Marketside 1 serving 200.0 Calories 40.0 g 1.0 g 7.0 g 2.0 g 0 mg 0 g 360.0 mg 1.0 g 0 g Report a problem with this food Find on Amazon 159. Learn more information about calories in ciabatta roll. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Twenty to 35 percent of your caloric intake should come from fats, particularly these good fats, according to the Dietary Guidelines for Americans 2010. Foods. Ciabatta Rolls Cals 179 Fat 1.6 g Carbs 33.6 g Prot 6.8 g There are 179 calories in 1 serving of Morrisons Ciabatta Rolls. 0.9 g. Carbs. Calories per serving of Costco Turkey/Provolone on Croissant - Half Sandwich 150 calories of Croissant, (1.30 oz) 134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4.50 ounce (s)) 100 calories of Provolone Cheese, (1 oz) 60 calories of Kraft miracle whip regular, (1.50 tbsp) No nutrition or calorie comments found. There are 205 calories in 1 roll (80 g) of Co-Op Ciabatta Roll. Product prices and availability are accurate as of the date and time indicated and are subject to change. Ciabatta Rolls Nutrition Facts - Eat This Much Ciabatta Rolls Schar Find on Amazon Percent calories from. The lower the energy density, the more food you can eat for fewer calories. Here's an easy and very economical way to do it. In this article we'll discuss calories in ciabatta roll. | one ciabatta roll E.g. 258kcal A serving contains Energy 872kj 206kcal 10% RI Fat 2.80 g Medium 4% RI Saturates 0.50 g Low 3% RI Sugars 3.40 g Low 4% RI Salt 0.65 g Medium 11% RI RI = % of your daily reference intake Ingredients Nutrition Product Details Disclaimer

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